Superfoods are foods that are nutritionally very healthy as they are full of nutrition. The majority of the world is still catching up with the superfood trend. Superfood comes in a variety of forms such as seeds, grains, nuts, berries, fruits, and vegetables, etc. If you planning on losing weight then superfood is the way to go or if you are trying to clean then nothing is better than having superfood. People often confuse superfood with the complicated cooking procedure, which is not the case as a superfood is quite easy to prepare and on top of that most of the ingredients used in superfood do not come from the cold room suppliers UK. Without keeping you waiting, If you are planning to cook superfood at home this weekend then try these five recipes that you can make easily at home.
Pumpkin Oatmeal Bowl
As they say that breakfast is the most important meal of the day and what better way to start off your day than a bowl of superfood. For this healthy breakfast, you are required to have 2 cups of pumpkin puree, you can make one if you do not have, a teaspoon of cinnamon, half a cup of oats and milk. You can choose almond milk or soy milk, whichever you prefer. Pour the pumpkin puree in a bowl and add rolled oats and warm milk to it then sprinkle cinnamon on top and add a handful of mix nuts for an amazing breakfast.
For this scrumptious and healthy smoothie, you will require, kale, almond, banana, and some chia seeds. This smoothie is a perfect solution for on-the-go breakfast. In a blender mix all the ingredients except chia seeds. Pour the mixture into a mug and then add chia seeds to it and VIOLA your perfect superfood smoothie is ready.
Beetroot salad with goat cheese
This salad is ideal during lunchtime as it gives you an extra boost of energy for the rest of the day until dinner. You will be required to thinly slice the beetroot and carrots, and add lettuce to it. You can add goat cheese on top along with some pistachios and you superfood salad is ready.
Nothing beats a sweet potato salad for dinner. It is easy to make plus all the ingredients required for it are probably already at your home. Roast some sweet potatoes and cut them into slices, add green beans and some leaves such as roquette and mix it all together gently. Then simply sprinkle the salad with walnuts and your dinner is ready.
Salmon with Asparagus and Nuts
Salmon naturally is full of fat but good fat that is rich in omega-3, which is good for the heart. And asparagus decreased the toxicity level in the liver. You will require a 150g portion of salmon along with a 6 to 7 asparagus sticks and few toasted almonds. Grill the salmon on a pan, remember not to overcook it. Then take the asparagus and sear the asparagus for 30 seconds. Then on a plate place the salmon and dress it with salt and pepper, add few drops of lemon juice on it, place the asparagus on top and the meal is ready to be devoured.