Cooking whole fish for one member or family is more suitable than cooking into pieces. Fish contains less than fifty per cent edible flesh. So it is not wise to cut a whole fish into different sections because cutting will further reduce its right mass. Many fishmongers suggest to their customers to buy a complete pack of fish instead of asking for cutting into pieces and then preserving in under counter freezers. Restaurants also mostly offer a whole cooked fish in one large tray rather than small baked pieces. This expert guide will tell you how to prepare an entire fish quickly.
1- Fish For Whole Cooking
First of all, customers must know what kinds of species are suitable for whole fish cooking. Some wild species use for complete fish cooking are black bass, bluefish, porgy, and red snapper. There are some farmed fishes used for whole food. For example; farmed trout and arctic char are few of most preferred fishes.
2- Clean Whole Fish
In the second step, it is vital to ask the fishmonger to cleanse fish properly. Cleansing a fish means removing all unnecessary materials from it. For example; removal of scale, gut, gills, and viscera are essential for proper cleansing. Presence of any of this material can spoil the taste of cooked and roasted fish. Hence, it is necessary to remove all unwanted stuff from fish accurately. The body cavity of fish should also be rinsed appropriately.
3- Edible Fish
Good fishmongers suggest that it is not wise to cut fish into smaller pieces because of the actual edible portion in fish in around 35% to 45%. According to this information, one pound fish is suitable for one person. Moreover, you will have to cook a whole fish according to the number of family members you will server afterwards. There is another method that you can cook smaller size fishes for each person or one larger dish for the whole family.
4- Cooking Whole Fish
Whole fish can be cooked or roasted in the oven. You will have to maintain an oven temperature at 450-500 degree Fahrenheit. The high heat in the oven will cook fish more quickly, and you will get juicy flesh over it. Below few steps are given for cooking whole fish properly.
- Before placing fish in the oven, please do lining over a baking sheet with parchment paper and it will make cleaning easier for you.
- Now you should season whole fish with salt and pepper.
- You can place herbs like parsley, thyme, fresh bay, oregano, lemon slices inside the fish cavity to get a more flavoured cooked dish.
- You will have to drizzled whole fish piece with olive oil from both sides to marinate it properly.
- Now large fish piece or whole fish is ready to place inside an oven.
These are expert guide tips and procedure to prepare a large piece of fish or a completed fish in one go. Proper adoption of each step will roast dish quickly.