By now you might have gone through the step by step baby growth during pregnancy video. This would provide you a fair idea on what to expect during pregnancy. It is suggested that you eat nutritious food, do follow a healthy routine and at the same time ensure a healthy gestation period as well. You need to take care of yourself and your baby during the tenure of pregnancy. If you consume nutritious food, do follow a healthy diet and take proper care of yourself then the gestation period tends to be smaller. Just like respiratory infection medicine during pregnancy you need to take proper care of yourself. Let us follow some healthy tips in order to follow a healthy pregnancy.
To start off a balanced diet would be the way moving forward
It is suggested that you need to have fresh vegetables and fruits along with cereals and legumes. During the course of pregnancy do keep away from spicy or rich foods. You would need to plan your food intake and ensure that only 4 to 5 meals you need to have in a day.
Fluids are the key
It is suggested that you do go on to drink sufficient amount of water so as to manage the levels of dehydration in your body. It would help you get rid of constipation, gas, bloating etc. Do make it a point that you keep away from caffeine drinks during the course of pregnancy. For sure this is going to have a lot of harmful impact during the course of pregnancy.
You need to consume folic acid
During the course of pregnancy folic acid is necessary as it helps you to get rid of the various symptoms of pregnancy. Green leafy vegetables and avocado fall into this category.
Work out is a must
During the course of pregnancy physical activity or a light source of exercise is necessary. But do consult your doctor before you plan any intense form of physical activity. At the same time walking is a mild activity that will keep the stress levels at bay.
Things are to kept cool
Not only your physical health but the mental space where you find yourself at is also very important. You could keep your anxiety and stress at bay through the medium of relaxation methods. By reading a book or listening to music you can get rid of stress. You can hang out with your friends and do plan a list of favourite things that would keep things cool.
Appointments are crucial
It is suggested that you do follow prenatal appointments as they are important for the mother along with the health of the baby. Here you can ask the gynaecologist about the list of queries that you are having and do clear out things. You need to be aware that a medical opinion works out to be much better than other sources as well.
Pregnancy is that time where you need to treat yourself as well.